In this book, you will learn what happened to your body during pregnancy and what to expect after childbirth. This book discusses the changes in your pelvic muscle and body during pregnancy and childbirth and provides strategies for feeling sexy again and connecting with your partner after delivery. You can recover your sexuality by following recommendations in this book. Enter your mobile number or email address below and we'll send you a link to download the free Kindle App.
How to feel confident after giving birth | K-Y® Canada
How is it that we have become more comfortable with technology, drugs and artificial hormones in childbirth, while at the same time we are seeing a movement back towards natural food and a healthier lifestyle in the rest of our lives. How is it that we still have trouble trusting that nature provides us with all we need to find comfort and pleasure in childbirth by using our own natural tools? In our modern technologically-oriented culture, with such an emphasis on being in control, these experiences can be perceived as threatening, frightening and overwhelming. Could this explain why people who meditate, pray, practice yoga, use hypnosis and other ways to trust going beyond what they know also find it easier to release into labor and in doing so to go beyond pain, feeling safe with their power and finding pleasure? This inward focus is something we see somewhere else too…in orgasm.
Many women ask themselves this question after healing and recovering from labor and delivery. And the prospect can seem daunting. For one, you are most likely exhausted and overwhelmed by the demands of the new person in your life.
You just experienced the miracle of birth. While that feeling couldn't be any better, you may sometimes struggle to feel as sexy and confident in your post-pregnancy body as you did before. Exercise boosts feel-good chemicals in your brain and body, making it easier to feel relaxed and confident. It is important to get the ok from your physician before doing any exercise. It also helps tone the body, reduces stress, and improves sleep.